All posts by Kate Curtin

Get rid of negative energy in your home

On Dishing with The Duchess we talked about cleansing your home of unwanted negative energy. Below is an article that can help you, let us know if it helps! Tweet me @theduchess1015 or on our facebook page.

How To Detect Negative Energies At Home Using Only A Glass Of Water?

There are so many techniques that can help you detect negative energies in your home.

Today we’re going to show you the simplest one which will detect negative energies and clear them from your home and maintain the harmony in your family.

We inhabit certain energies wherever we live. Our homes are a space of unity where many energies meet – our feelings, thoughts and emotions emit a certain type of energy, but also attract other energies. Family members, neighbors or visitors in our homes can bring in negative energies which may affect our mood and well-being.


The energy debris can be a result of negative emotions, thoughts, occurrences, and stress that you have experienced in your space.

Your house is like a sponge. Whatever transpires in your environment is absorbed into the walls, furniture, carpet, ceiling, and objects.

Frequently, these negative energies accumulate in the corners and tucked away places. Also, if you had a negative event happen recently or a lot of sadness or fear, cleanse your space immediately!

Once they enter your home, negative energies impact your whole life. They can cause your budget to fluctuate, break the relationships between family members and disrupt the harmony in your home.

As a result, you will feel anxious, restless and broken, with no will to live. However, the symptoms may not be noticeable early, which is why it’s important to know how to detect the negative energy in your home.

Before starting, it’s important to know the reason for the disharmony – sometimes, even negative energies are not the culprit. However, if you can’t find the underlying problem, try this trick to detect negative energies:

Get a clear (transparent) glass and pour sea salt in it – it should cover about 1/3 of the glass. Top the glass off with 1/3 water and 1/3 white vinegar, then put it in the room where you think the bad vibes are most powerful.

Put the glass in a hidden spot and leave it for a full day. Make sure no one moves it from the spot. After 24 hours, examine the glass – if it’s just like you left it, there are no negative energies in that room. You can try the trick in another room and see what happens.

If the glass has smudges or a lot of bubbles, and is clearly not like you left it, it is a result of energy problems. In this case, repeat the procedure again with a new glass, and repeat until it’s as clean as you left it.

It is important to know that you need to throw away the content from the glass in the toilet, and flush the toilet, which will clear all the negative energy absorbed in your house.

You can do the same the next day if you still feel bad vibes around you. Repeat the procedure until the water in the glass is the same as you left it.


100 Top Apple Apps

On today’s show we discussed the top apps for our iphones. Here is a list and where you can find the complete 100 apps list:

1. Google Maps: FREE
2. Google Translate: FREE
3. Flixster: Free
Flixster isn’t just another movie- and theater-information app. Yes, it does list movies with ratings and plots and theater show-times, but it also offers some major advantages over the general run of movie apps,such as Rotten Tomatoes ratings and social integration. It’s a clear, well-designed app that efficiently gets you the information you need to make your movie-viewing decisions and to easily purchase tickets. You can even watch movies right inside the app if you purchase them or already have them in your UltraViolet collection.

4. IMDb Movies & TV: Free
“What was the name of that movie… the one with Ally Sheedy and Fisher Stevens?” The next time you can’t remember the name of an actor, television show, or film (Short Circuit, by the way) IMDb saves the day. One of the handiest reference websites on the planet, IMDb never fails when it comes to looking up anything that has to do with TV, film, or Hollywood. The IMDb Movies & TV app also lets you find which movies are playing at your local cinema, and even purchase tickets. With an IMDb account (free or paid for Pro), the app provides even more features, like the ability to create a watchlist of movies you want to see.
The 100 Best iPhone Apps of 2015

5. Weather Underground: Free
Weather Underground, our Editors’ Choice for iPhone weather apps, succeeds because it sticks to what it does best: clearly presenting lots of hyper-local information in a simple and highly customizable interface. The rich data in this excellent app will keep the most info-hungry meteorology geek satisfied.

6. Wikipedia: Free
Half the fun of having a smartphone is looking things up when you’re in the middle of a bar bet—and hopefully being right. Wikipedia is the go-to source for fact-checking in the mobile age, and the Wikipedia app usually returns results faster than a mobile search engine.

7. WolframAlpha: $2.99
WolframAlpha is like a math and science version of Wikipedia. It’s an outstanding source of nerd knowledge and computation about virtually anything, from basic algebra to the depths of the universe. It’s like a search engine for algebra, physics, engineering, and so much more—even nutritional information. The app does require an Internet connection to work.

8. Yahoo Weather:Free
There are plenty of apps, both free and paid, for the iPhone if you want a second opinion about the forecast from the stock Apple Weather app. One of the best alternatives is Yahoo Weather. The design is pretty similar to Apple’s app, until you begin swiping. It’s sleeker, includes a photo from each city or town, and has maps, too.

For the complete list please visit:,2817,2391521,00.asp

#duchessfit Contest & Rules

We are about a month away from the completeion of our contest for #duchessfit It’s not too late to start! If you missed the deets, check it out here:

If you missed “Dishing with the Duchess” last month, a new contest was launched – #duchessfit
The Rules: every time you exercise at the gym, outside or wherever – hashtag it on social media #duchessfit – the person with the most hashtags over the next six weeks will be eligible to win one of several prizes

The Prizes: The Grand Prize will be an opportunity to join The Duchess on a segment of “Dishing with the Duchess” and a one-of-a-kind #duchessfit workout shirts. Runner up prizes include many other pieces of individual customized on-of-a-kind #duchessfit swag
Eligibility: everyone who excercises, posts plates, recipes, etc and uses the hashtag #duchessfit is eligible, except Sir William

Here is the show that launched the contest:

**contest ends June 21, 2015

Recipes to keep you on track

On today’s dishing I talked about some recipes to help you have full flavor minus empty calories.
Quinoa with Latin Flavors
From EatingWell: December 2005/January 2006
Makes: 6 servings, 2/3 cup each

Active Time: 30 minutes

Total Time: 45 minutesINGREDIENTS
1 cup quinoa, (see Note)
2 teaspoons canola oil
1 medium onion, chopped
1 4-ounce can chopped green chiles
2 cloves garlic, minced
1 14-ounce can reduced-sodium chicken broth, or vegetable broth
1/4 cup pepitas, toasted (see Note)
3/4 cup coarsely chopped fresh cilantro
1/2 cup chopped scallions
2 tablespoons lime juice
1/4 teaspoon salt
Get-Skinny Dinners to Help You Lose Weight
Heart-Healthy Recipes for Chicken
Healthy Brown Rice Recipes
Low-Calorie Hearty Soup Recipes
Caribbean Recipes

Toast quinoa in a large dry skillet over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly.
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chiles and garlic; cook, stirring, for 30 seconds. Add the quinoa and broth; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes.
Add pepitas, cilantro, scallions, lime juice and salt to the quinoa; mix gently and fluff with a fork.
Notes: Quinoa, a delicately flavored grain that was a staple in the ancient Incas’ diet, is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting the grain before cooking enhances the flavor, and rinsing removes any residue of saponin, quinoa’s natural, bitter protective coating.
Hulled pumpkin seeds, also known as pepitas, are dusky green and have a delicate nutty flavor. They can be found in the health-food or bulk sections of many supermarkets.
To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Per serving: 170 calories; 6 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 330 mg sodium; 355 mg potassium.

Nutrition Bonus: Magnesium (23% daily value), Vitamin C (20% dv), folate (19% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 fat

Pea, Feta, and Crispy Prosciutto Salad
Hands-On Time 10 minutes Total Time 15 minutes
Serves 4
2 thin slices prosciutto (2 ounces) kosher salt and black pepper 1 1/2 pounds fresh peas in the pod, shelled (about 2 cups), or 2 cups frozen peas 2 tablespoons olive oil 2 ounces Feta, crumbled (1⁄2 cup) 2 scallions, thinly sliced
Heat oven to 450° F. Place the prosciutto in a single layer on a rimmed baking sheet and bake until beginning to darken, 10 to 12 minutes. Let cool (the prosciutto will crisp as it cools), then crumble.
Meanwhile, bring a large saucepan of salted water to a boil. Add the peas and cook until tender, 5 to 7 minutes (1 to 2 minutes if frozen). Drain and rinse under cold water to cool.
In a large bowl, toss the peas with the oil, Feta, scallions, prosciutto, and ¼ teaspoon each salt and pepper.
Per Serving
Calories 188
Fat 12 g
Sat Fat 4 g
Cholesterol 24 mg
Sodium 805 mg
Protein 10 g
Carbohydrate 13 g
Sugar 5 g
Fiber 4 g
Iron 2 mg
Calcium 94 mg

Skinny Bruschetta Chicken
3 or 4 chicken breasts
4 or 5 small tomatoes, chopped
1 clove garlic, minced
1/2 small red onion, chopped
1 tsp. olive oil
1 tsp. balsamic vinegar
1/8. tsp sea salt
Handful basil, chopped
1. Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your breasts) until juices run clear.
2. Meanwhile, combine chopped tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt and basil in a bowl. Refrigerate until chicken is ready to be served and spoon over top of the chicken.
Serving Size: 1 chicken breast + 1/3 cup bruschetta • Calories: 176 • Fat: 4.3 g • Carbs: 8.1 g • Fiber: 2.3 g • Protein: 27.6 g • WW Points+: 4 pts

Don’t forget to follow me on Pinterest at “The Duchess 1015” and follow the board “#duchessfit”

Happy healthy eating!

The Duchess

Workout Playlists

Today we discussed getting ready for beach body season. Here are the list of stations on Spotify to help you through your 9 week training until summer:

1. Pulse of The Party – This playlist really lives up to its name. Being the pulse is all about being the one all eyes are on. All eyes will be on you as your workout and jam to this playlist. With artists like Pharrell, Pitbull, Katy Perry, and Lorde, you’ll want to keep your workout going just to finish the entire playlist.
2. Hip-Hop Club Bangers 2014 – Hard beats and hard lyrics all leading to hard workouts. Artists like 50 Cent, Drake, Nicki Minaj, and Azelia Banks make this playlist all you’ll need when you have a challenging workout planned. Bang out to the music and bang out your routine.
3. 80’s Hard Rock – Get a little nostalgic with this playlist. The fusion of 80’s music and fitness was epic. Think headbands, leotards, leg warmers and neon shorts. This 80’s playlist features Aerosmith, Vixen, Led Zepplin, and Heart. Rock out during your workout. Maybe leave the leg warmers at home.
4. Electronic Bliss – With amazing electric instruments, deep baselines and fun, addictive lyrics this playlist will get you into the zone. Avicii, Selena Gomez, Skrillex, Yeah Yeah Yeahs, and Phoenix have had some of their best songs remixed to give you that extra beat you need.
5. Guilty Pleasures – Don’t be ashamed because you love Rock Lobster. We do too. This playlist is all about songs you love but will openly deny to anyone who asks. You know these artists, you know the tempo, and you know these songs. Embrace your love for Britney Spears, Ace of Base, Spice Girls, and Aqua. These upbeat songs will have you lip-synching in the mirror. Enjoy!
6. Feelin’ Good – All soul, all feel good. Sometime you just want upbeat positive music to keep you motivated. This playlist does just that. James Brown, Jackson 5, Carla Thomas, and Bill Withers. This is a perfect morning workout playlist. Start your day off with positive music and a fun upbeat workout.
7. Young, Wild, & Free – A great mix of hip-hop, pop and house. Rita Ora, Jay Z, Flo Rida, Calvin Harris, and Kelis are some of the many features. The switch up of music genres is what makes this playlist amazing. Go from hard gritty beats, into electronic piano, followed by engaging vocals. Let loose and embrace your workout.
8. Ultimate Pump Up – This playlist starts before you even get inside the gym. Think of the gym as your stadium, and this playlist is pumping you up to go be great in front of tens of thousands of fans. Non-stop energy, non-stop excitement and non-stop pushes. This playlist will make you never want to put a weight down. Glass Candy, Kavinsky, and Rick Ross are just some artists to bring energy to this playlist.
9. Run – Do what the title says! High intensity workouts are perfect for this playlist. Whether you’re running, doing boot camp or a tabata routine this playlist will give you the tempo to keep your body moving constantly. Why rest when the song is still going and motivating you? Jungle, La Roux, Foo Fighters, Daft Punk, and Ellie Goulding will support you through it all.
10. Feeling Sexy – When you workout, you should feel sexy. All that sweaty and itchy skin is just the beginning to that sexier body you’re working on. These songs bring the perfect balance between how you want to feel, how you should feel and how you will feel. Songs all about your sex appeal. Danity Kane, Beyonce, Ciara, and Janet Jackson will make you fall in love with yourself all over again.
11. Re-Energize – Don’t even think about getting into a slump during your routine with this playlist. The instrumentals in these songs combined with the booming lyrics have so many build-ups, the second you think of slowing down, you’ll find that second wind to keep going. Ariana Grande, Icona Pop, M.I.A., and give you nothing to but intensity in every song.
12. Wild Thing – The description for this playlist reads “still crazy as !”%/!.” Sometimes you just need to let loose at the gym and this playlist gets you there. Crazy can be good if channeled correctly. We want you to channel your crazy into your workout. Challenge yourself, scare yourself and do something you wouldn’t normally do. High risks, high returns! Ke$ha, Miley Cyrus, and Jason Derulo will guide you into a successful, wild, but fun workout.
13. The Nu-Modern – A nice mix of folk, rock, and country, this playlist focuses on amazing instruments with lyrics to reach your heart. Where most songs emphasize the chorus, the lyrics in these songs are equally as uplifting and motivating. Jakob Dylan, Mumfords & Sons, and Ryan Adams are some of the amazing lyricists in this playlist.
14. Motivational Songs – As much as Gonna Fly Now is cliche, any playlist with it guarantees to be one you want to have! Workouts need motivation sometimes; powerful lyrics, choruses, instruments, and artists you know are legends in their genre. This playlist is one of the best music selections. Rock, rap, 80’s, 90’s, and heavy metal all mixed into one ultimate playlist will keep you going to become stronger physically and mentally. With over 388 songs, you can never get tired of this playlist!
15. Sounds of Nature – This playlist is perfect for your yoga routine. Sounds, bird chirping, raindrops, waterfall, crashing waves, and the wind are all soothing to the mind. Unwind, relax and take deep strong breaths as you transition between your poses.

Thank you to SkinnyMS for posting this, it has really helped me and now hopefully help you too!

Also don’t forget you can follow me on Pinterest “The Duchess 1015” and follow the board  #duchessfit
The Duchess

President’s Day Sales

In case you didn’t have a pen this morning, there is still time to get out and save money today!

Presidents Day 2015 is Monday, February 16th. Save up to 80% off or more with huge Presidents Day deals, sales and coupons here at DealsPlus!
Please check back to see updated sale information. Also checkout:

See Presidents Day Printable Coupons Here

Featured Deals:

Bonus Deal: Visit Any National Park for Free All Presidents’ Day Weekend from 2/14 – 2/16

Clothing and Accessories

Home and Garden




For more info please visit:

Happy shopping!

The Duchess

What to do on a snow day

Dishing with the Duchess….How to keep little ones entertained on a snow day:


  • Make Valentine’s Cards
  • Marshmallow & toothpick sculptures
  • Bake a treat
  • Organize a fasion show and take photos
  • Make a coloring page out of a photo:


   How To Turn Photos Into Coloring Pages With Picnik


  • click on the Create tab at the top
  • click on the effects tab under the top tabs
  • find the pencil sketch effect
  • adjust the radius and strength till you have the look you want
  • hit apply
  • click on the save and share tab in the top tab menu and save where you wish



  1. Make rainbows with milk:



  • milk in a bowl
  • dish soap (magic potion)
  • food coloring – yellow, blue, red, and green (it’s a secondary, but we had it)


  1. Create snow art; food coloring, old clothing items, etc
  2. Build a tent and tell stories
  3. Make magazine mosaics
  4.  Write, read, run!

For more ideas head over to Pinterest and type in whatever you are in the mood for that day! It’s ok to scrap all of these, pop popcorn and watch movies. That can be fun too!

Top Wedding Songs:

Tonight we continue our discussions on weddings. We focus on what songs get you out on that dance floor? Most of these are available Spotify. Check it out and move your body. These are also amazing to listen to while you workout!
1. “Amazed,” Lonestar
Lyrics you’ll love: “I don’t know how you do what you do/I’m so in love with you/It just keeps getting better”
2. “As,” Stevie Wonder
Lyrics you’ll love: “As around the sun the earth knows she’s revolving/And the rosebuds know to bloom in early May/Just as hate knows love’s the cure/You can rest your mind assure/That I’ll be loving you always”
3. “As Time Goes By,” Dooley Wilson (from Casablanca)
Lyrics you’ll love: “And when two lovers woo/They still say, ‘I love you.’/On that you can rely/No matter what the future brings/As time goes by.”
4. “A Thousand Years,” Christina Perri (from Twilight: Breaking Dawn)
Lyrics you’ll love: “Darling, don’t be afraid/I have loved you/For a thousand years/I’ll love you for a thousand more”
5. “At Last,” Etta James
Lyrics you’ll love: “And here we are in heaven/for you are mine/at last”
6. “Better Together,” Jack Johnson
Lyrics you’ll love: “It’s not always easy and/Sometimes life can be deceiving/I’ll tell you one thing, it’s always better when we’re together”
7. “By Your Side,” Sade
Lyrics you’ll love: “When you’re on the outside baby and you can’t get in/I will show you you’re so much better than you know”
8. “Can’t Help Falling In Love,” Elvis Presley
Lyrics you’ll love: “Like a river flows surely to the sea/Darling so it goes/some things are meant to be”
9. “Can’t Take My Eyes Off of You,” Frankie Valli or Lauryn Hill
Lyrics you’ll love: “I love you baby and if it it’s quite all right/I need you baby to warm the lonely nights/I love you baby, trust in me when I say”
10. “Come Rain or Come Shine,” Ray Charles
Lyrics you’ll love: “I’m gonna love you, like nobody’s loved you/Come rain or come shine”
11. “Crazy Love,” Van Morrison
Lyrics you’ll love: “I can hear her heart beat for a thousand miles/And the heavens open every time she smiles”
12. “Everything,” Michael Bublé
Lyrics you’ll love: “And in this crazy life, and through these crazy times/It’s you, it’s you, you make me sing/You’re every line, you’re every word, you’re everything”
13. “First Day of My Life,” Bright Eyes
Lyrics you’ll love: “Yours is the first face that I saw/I think I was blind before I met you/Now I don’t know where I am/ I don’t know where I’ve been/But I know where I want to go”
14. “Fly Me to the Moon,” Frank Sinatra
Lyrics you’ll love: “Fill my heart with song/Let me sing forever more/You are all I long for/All I worship and adore”
15. “Grow Old With Me,” Mary Chapin Carpenter
Lyrics you’ll love: “Grow old along with me/Whatever fate decrees/We will see it through”
16. “Here and Now,” Luther Vandross
Lyrics you’ll love: “When I look in your eyes, there I’ll see/All that a love should really be/And I need you more and more each day”
17. “How Sweet It Is (to Be Loved by You),” James Taylor
Lyrics you’ll love: “With sweet love and devotion, deeply touching my emotion/I want to stop and thank you baby”
18. “If I Ain’t Got You,” Alicia Keys featuring Usher
lyrics you’ll love: “Some people want diamond rings/Some just want everything/But everything means nothing/If I ain’t got you”
19. “In My Life,” The Beatles
Lyrics you’ll love: “Though I know I’ll never lose affection/for people and things that went before/I know I’ll often stop and think about them/In my life I love you more”
20. “I Only Have Eyes for You,” The Flamingos
Lyrics you’ll love: “Are the stars out tonight?/I don’t know if it’s cloudy or bright/I only have eyes for you, dear”
21. “It Had to Be You,” Dooley Wilson (from Casablanca)
lyrics you’ll love: “And it had to be you, it just had to be you/It had to be you”
22. “I Will,” The Beatles
Lyrics you’ll love: “Love you forever and forever/Love you with all my heart/Love you whenever we’re together/Love you when we’re apart”
23. “I Won’t Give Up,” Jason Mraz
Lyrics you’ll love: “I won’t give up on us/Even if the skies get rough/I’m giving you all my love/I’m still looking up”
24. “Just the Way You Are,” Billy Joel
Lyrics you’ll love: “I said I love you and that’s forever/And this I promise from my heart/I couldn’t love you any better/I love you just the way you are”
25. “La Vie en Rose,” Edith Piaf (French), Louis Armstrong (English)
Lyrics you’ll love: “And when you speak angels sing from above/Everyday words seem/To turn into love songs”
26. “Let’s Stay Together,” Al Green
Lyrics you’ll love: “Let’s stay together/Love you whether, whether/Times are good or bad, happy or sad/”
27. “L-O-V-E,” Nat King Cole
Lyrics you’ll love: “Love is all that I can give to you/Love is more than just a game for two/Two in love can make it”
28. “Lucky,” Colbie Caillat and Jason Mraz
Lyrics you’ll love: “Lucky I’m in love with my best friend/Lucky to have been where I have been/Lucky to be coming home again”
29. “Make You Feel My Love,” Adele
Lyrics you’ll love: “Nothing that I wouldn’t do/Go to the ends of the Earth for you/To make you feel my love”
30. “Marry Me,” Train
Lyrics you’ll love: “Together can never be close enough for me/To feel like I am close enough to you/You wear white and I’ll wear out the words, ‘I love you’ ”
31. “Maybe I’m Amazed,” Paul McCartney
Lyrics you’ll love: “Maybe I’m amazed at the way you help me sing my song,/Right me when I’m wrong/Maybe I’m amazed at the way I really need you.”
32. “Our Love Is Here to Stay,” Billie Holiday
Lyrics you’ll love: “It’s very clear/Our love is here to stay/Not for a year/But ever and a day”
33. “Sparks,” Coldplay
Lyrics you’ll love: “But I promise you this/I’ll always look out for you/That’s what I’ll do”
34. “Stand by Me,” Ben E. King
Lyrics you’ll love: “No I won’t be afraid/Oh, I won’t be afraid/Just as long as you stand, stand by me”
35. “Steady As We Go,” Dave Matthews Band
Lyrics you’ll love: “In the darkest times/You shine on me/You set me free/And keep me steady as we go”
36. “Such Great Heights,” The Postal Service or Iron and Wine
Lyrics you’ll love: “And I have to speculate/That God himself did make us/Into corresponding shapes/Like puzzle pieces from the clay”
37. “That’s How Strong My Love Is,” Otis Redding
Lyrics you’ll love: “I’ll be the rainbow after the tears are gone/Wrap you in my colors and keep you warm/That’s how strong my love is”
38. “That’s Where It’s At,” Sam Cooke
Lyrics you’ll love: “Lights turned way down low/Music soft and slow/With someone you love so/That’s where it’s at, yeah”
39. “The Best Is Yet to Come,” Frank Sinatra
Lyrics you’ll love: “Come the day you’re mine/I’m gonna teach you to fly/We’ve only tasted the wine/We’re gonna drain the cup dry”
40. “The Luckiest,” Ben Folds
Lyrics you’ll love: “And where was I before the day/That I first saw your lovely face?/Now I see it every day/And I know/That I am/I am/I am/The luckiest”
41. “Then,” Brad Paisley
Lyrics you’ll love: “Now you’re my whole life/Now you’re my whole world/I just can’t believe/The way I feel about you girl/Like a river meets the sea/Stronger than it’s ever been”
42. “Unforgettable,” Nat King Cole
Lyrics you’ll love: “That’s why, darling, it’s incredible/That someone so unforgettable/Thinks that I am/unforgettable too”
43. “Up Where We Belong,” Joe Cocker and Jennifer Warnes
Lyrics you’ll love: “Love lifts us up where we belong/Where the eagles cry on a mountain high”
44. “We’ve Only Just Begun,” The Carpenters
Lyrics you’ll love: “And when the evening comes we smile,/So much life ahead/We’ll find a place where there’s room to grow/And yes, we’ve just begun”
45. “Wild Horses,” The Rolling Stones
Lyrics you’ll love: “No sweeping exits or offstage lines/Could make me feel bitter or treat you unkind/Wild horses couldn’t drag me away”
46. “Wonderwall,” Oasis
Lyrics you’ll love: “I said maybe/You’re gonna be the one that saves me/And after all/You’re my wonderwall”
47. “You Are the Best Thing,” Ray LaMontagne
Lyrics you’ll love: “The way you move me, it’s crazy/It’s like you see right through me/And make it easier/Believe me, you don’t even have to try”
48. “You Are So Beautiful,” Joe Cocker
Lyrics you’ll love: “You’re everything I hoped for/You’re everything I need/You are so beautiful to me”
49. “Your Song,” Elton John
Lyrics you’ll love: “I hope you don’t mind that I put down in words/How wonderful life is while you’re in the world”
50. “You’re My Best Friend,” Queen

Let’s ACCOMPLISH this year

On tonight’s show I discussed a different way of looking at January and the new year. Below are my notes, hope it helps!

DISHING WITH THE DUCHESS – It’s a new year, and a new you? Last night we discussed resolutions and honestly I’m not a fan. Why? Because most of them break quickly and then that’s it. I’m all about changing for the future and forever. Baby steps. If you want to lose weight this year, break it down smaller. What will it take to get to your goal? You need to eat better? Stop junk food? Give up coffee? Go to the gym? I’m an advocate of vision boards. Sounds silly? Well, if you don’t try something new, you’ll never change. Change is scary. Change stinks. We as a society like to stay comfortable. Ever see really successful people and wonder how they do it? I challenge you to ask them. You know what they’ll say? That they pushed themselves OUT of their comfort zone. They tried something new. And you know what? Often times they fail. But if you aren’t willing to fall how will you ever get up?

You heard me last night say my resolutions are to travel, and continue to help people…you might think I cheated and didn’t give you anything good. And you are right. It’s because I am looking at right now. I don’t want to say something and then in 2 weeks have to deal with the pain of failure. Instead I have made smaller checklists of things I want to accomplish this year. Things like, up my weights that I lift in the gym by 10 lbs. To teach LIl Momma be more asserive. To learn how to cook at least 2 new dishes excellently. Can you see how if you change that one little word from “resolution” to “accomplish” how much more success you will have this year?

Please I challenge everyone out there listening to go ahead and make your own “accomplish” lists. Write them down, post them on our facebook page or take a picture of your vision boards, or lists and post them to me on istagram “2dudes1duchess” and hashtag “duchessiwillaccomplish, or tweet me! I want us all to be successful and you need someone to help you be accountable. We are people helping people and I believe we can do it, together! Just ask Sir William : )